There are no specific “rules” for how you should engage with the meditations and exercises that The Masters share with our community.
The timing of delivery of the meditations is always perfect for what is occurring collectively for humanity. However, you may find that you are drawn to a particular meditation from the Meditation Library at any given time, and we encourage you to use your intuition and trust your choice.
There is no requirement to “practice” any of the meditations, as each engagement is a unique experience and creation within your reality. We encourage you to explore and choose freely with what is on offer.
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“Every moment, every exhalation is an expression of you - so sacred, it is a universal creation unto itself”